How to Increase Mental-Health Literacy

Nearly one in seven people worldwide have a mental-health disorder. With the prevalence of mental disorders so high, odds are we all know and love someone who is struggling. But most of us have limited understanding of mental health, and sometimes misguided or inaccurate knowledge. If we improve our understanding, this could help us better identify when we are in distress and get the help we need. It can also potentially assist us in helping friends, family members, neighbors, and co-workers. As a psychologist, I believe we could all benefit from increased mental-health literacy.

The concept of mental-health literacy was first coined in the mid-1990s by a group of Australian researchers who began a series of studies to understand the public’s knowledge about mental health. Since then, extensive research on mental-health literacy has taken place in the U.S., Australia, Canada, the U.K., India, Japan, and elsewhere.